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For clients who train with purpose. This advanced 3-day full body program delivers high-intensity, high-volume sessions built for experienced lifters ready to maximize every rep — advanced progression, heavier loading, and minimal wasted movement.
Full body coverage in fewer sessions means faster recovery and more room to push hard when it counts.
Includes:
3 full-body sessions with advanced loading and volume
Aggressive progressive overload for continued gains
Warm-up & cool-down built in
Efficient structure built for serious training schedules
Built for those who've earned the intensity.
For clients who train with purpose. This advanced 3-day full body program delivers high-intensity, high-volume sessions built for experienced lifters ready to maximize every rep — advanced progression, heavier loading, and minimal wasted movement.
Full body coverage in fewer sessions means faster recovery and more room to push hard when it counts.
Includes:
3 full-body sessions with advanced loading and volume
Aggressive progressive overload for continued gains
Warm-up & cool-down built in
Efficient structure built for serious training schedules
Built for those who've earned the intensity.