Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Ready to push past the basics. This intermediate 3-day full body program builds on foundational strength with increased volume, added complexity, and smarter progression — designed for clients who've built a base and are ready to level up.
Each session trains the full body with a sharper focus on progressive overload, so you keep building strength and muscle without needing to be in the gym every day.
Includes:
3 full-body sessions with increased intensity and volume
Progressive overload structure to keep pushing past plateaus
Warm-up & cool-down built in
Flexible scheduling for real, busy lives
For the client who's done the groundwork — now it's time to build.
Ready to push past the basics. This intermediate 3-day full body program builds on foundational strength with increased volume, added complexity, and smarter progression — designed for clients who've built a base and are ready to level up.
Each session trains the full body with a sharper focus on progressive overload, so you keep building strength and muscle without needing to be in the gym every day.
Includes:
3 full-body sessions with increased intensity and volume
Progressive overload structure to keep pushing past plateaus
Warm-up & cool-down built in
Flexible scheduling for real, busy lives
For the client who's done the groundwork — now it's time to build.