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The full commitment tier. This 5-day full body program is built for experienced lifters who want maximum training frequency, high volume, and advanced progression — five sessions a week of full-body work designed to push serious results.
For clients who train hard and often, this is the structure that keeps every session purposeful and every week building on the last.
Includes:
5 full-body sessions with advanced loading and volume
Aggressive progressive overload for continued gains
Warm-up & cool-down built in
High-frequency structure for dedicated training schedules
For those who train like results are non-negotiable.
The full commitment tier. This 5-day full body program is built for experienced lifters who want maximum training frequency, high volume, and advanced progression — five sessions a week of full-body work designed to push serious results.
For clients who train hard and often, this is the structure that keeps every session purposeful and every week building on the last.
Includes:
5 full-body sessions with advanced loading and volume
Aggressive progressive overload for continued gains
Warm-up & cool-down built in
High-frequency structure for dedicated training schedules
For those who train like results are non-negotiable.