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For experienced clients ready to maximize their shape over two months. This advanced 8-week program pushes hourglass-focused training — glutes, waist, shoulders — with heavier loading, higher volume, and aggressive progressive overload across 3 full-body sessions a week.
Built for those who've already put in the work and want to take the shaping further.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming with advanced loading — glutes, waist, shoulders
Aggressive progressive overload for continued shaping and strength gains
Warm-up & cool-down built in
Eight weeks. Advanced intensity. Maximum shape.
For experienced clients ready to maximize their shape over two months. This advanced 8-week program pushes hourglass-focused training — glutes, waist, shoulders — with heavier loading, higher volume, and aggressive progressive overload across 3 full-body sessions a week.
Built for those who've already put in the work and want to take the shaping further.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming with advanced loading — glutes, waist, shoulders
Aggressive progressive overload for continued shaping and strength gains
Warm-up & cool-down built in
Eight weeks. Advanced intensity. Maximum shape.