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For clients who've built a foundation and are ready to sculpt with intention. This 8-week intermediate program layers increased volume and progressive overload onto hourglass-focused training — glutes, waist, and shoulders — across 3 full-body sessions a week.
Built for real, visible shaping over two months, without needing daily gym visits.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming with increased volume — glutes, waist, shoulders
Progressive overload built in to keep pushing past plateaus
Warm-up & cool-down built in
Eight weeks of intentional shaping, three days a week.
For clients who've built a foundation and are ready to sculpt with intention. This 8-week intermediate program layers increased volume and progressive overload onto hourglass-focused training — glutes, waist, and shoulders — across 3 full-body sessions a week.
Built for real, visible shaping over two months, without needing daily gym visits.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming with increased volume — glutes, waist, shoulders
Progressive overload built in to keep pushing past plateaus
Warm-up & cool-down built in
Eight weeks of intentional shaping, three days a week.