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The most intensive hourglass program in the collection. This 8-week advanced plan delivers hourglass-focused training — glutes, waist, shoulders — across 5 full-body sessions a week, with advanced loading, high volume, and aggressive progressive overload for experienced clients chasing maximum results.
Five days of purposeful, high-intensity training a week, built for those fully committed to the transformation.
Includes:
8-week structured progression across 5 full-body sessions per week
Hourglass-focused programming with advanced loading — glutes, waist, shoulders
Aggressive progressive overload for continued shaping and strength gains
Warm-up & cool-down built in
Eight weeks. Five days. Full intensity.
The most intensive hourglass program in the collection. This 8-week advanced plan delivers hourglass-focused training — glutes, waist, shoulders — across 5 full-body sessions a week, with advanced loading, high volume, and aggressive progressive overload for experienced clients chasing maximum results.
Five days of purposeful, high-intensity training a week, built for those fully committed to the transformation.
Includes:
8-week structured progression across 5 full-body sessions per week
Hourglass-focused programming with advanced loading — glutes, waist, shoulders
Aggressive progressive overload for continued shaping and strength gains
Warm-up & cool-down built in
Eight weeks. Five days. Full intensity.