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The gentle, consistent path to hourglass results. This 8-week beginner program spreads hourglass-focused training — glutes, waist, shoulders — across 5 lighter full-body sessions a week, making it easier to build the habit while shaping the physique from day one.
More frequent, lower-volume sessions mean steady progress without overwhelm — ideal for anyone new to structured training.
Includes:
8-week structured progression across 5 full-body sessions per week
Hourglass-focused programming — glutes, waist, shoulders
Beginner-friendly volume with clear, steady progression
Warm-up & cool-down built in
Eight weeks. Five days a week. A shape built through consistency.
The gentle, consistent path to hourglass results. This 8-week beginner program spreads hourglass-focused training — glutes, waist, shoulders — across 5 lighter full-body sessions a week, making it easier to build the habit while shaping the physique from day one.
More frequent, lower-volume sessions mean steady progress without overwhelm — ideal for anyone new to structured training.
Includes:
8-week structured progression across 5 full-body sessions per week
Hourglass-focused programming — glutes, waist, shoulders
Beginner-friendly volume with clear, steady progression
Warm-up & cool-down built in
Eight weeks. Five days a week. A shape built through consistency.