8 Week Hourglass 5 Day - Intermediate

For clients ready to combine frequency with intensity. This 8-week intermediate program delivers hourglass-focused training — glutes, waist, shoulders — across 5 full-body sessions a week, with increased volume and progressive overload to drive visible shaping.

More training days, more consistent progress, more noticeable results over the eight weeks.

Includes:

• 8-week structured progression across 5 full-body sessions per week

• Hourglass-focused programming with increased volume — glutes, waist, shoulders

• Progressive overload built in to keep pushing past plateaus

• Warm-up & cool-down built in

Eight weeks, five days a week, built for real shaping.