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A beginner-friendly transformation program designed to build curves in the right places. Over 8 weeks, this 3-day full body plan targets the glutes, waist, and shoulders to create that classic hourglass shape — combining beginner-appropriate volume with a clear progression path.
Three sessions a week, structured to build the habit and the physique together, without overwhelming anyone new to training.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming — glutes, waist, shoulders
Beginner-friendly volume with built-in progression
Warm-up & cool-down built in
Eight weeks. Three days a week. One transformation.
A beginner-friendly transformation program designed to build curves in the right places. Over 8 weeks, this 3-day full body plan targets the glutes, waist, and shoulders to create that classic hourglass shape — combining beginner-appropriate volume with a clear progression path.
Three sessions a week, structured to build the habit and the physique together, without overwhelming anyone new to training.
Includes:
8-week structured progression across 3 full-body sessions per week
Hourglass-focused programming — glutes, waist, shoulders
Beginner-friendly volume with built-in progression
Warm-up & cool-down built in
Eight weeks. Three days a week. One transformation.